Niki CoachPangas, poisson-chat, machoiron, cru
meats, eggs, fish
Iron pangas, catfish, machoiron, raw
For 100 g
0.21 mg
Less rich in iron in the category meats, eggs, fish
1
Bigorneau, cuit
meats, eggs, fish
0.01 mg
2
Oeuf, blanc (blanc d'oeuf), cuit
meats, eggs, fish
0.07 mg
3
Flétan du Groënland ou flétan noir ou flétan commun, cuit à la vapeur
meats, eggs, fish
0.07 mg
4
Surimi, fourré au fromage frais
meats, eggs, fish
0.08 mg
5
Oeuf, blanc (blanc d'oeuf), cru
meats, eggs, fish
0.08 mg
Top 10 foods highest in iron
1
Ao-nori (Ulva sp., ex Enteromorpha sp.), séchée ou déshydratée
cooking aids and miscellaneous ingredients
205 mg
2
Chlorelle (chlorella), séchée ou déshydratée
cooking aids and miscellaneous ingredients
177 mg
3
Maërl ou lithothamne (Lithothamnion), séché ou déshydraté
cooking aids and miscellaneous ingredients
144 mg
4
Thym, séché
cooking aids and miscellaneous ingredients
124 mg
5
Basilic, séché
cooking aids and miscellaneous ingredients
89.8 mg
6
Menthe, séchée
cooking aids and miscellaneous ingredients
87.5 mg
7
Meloukhia, feuilles de corète séchées, en poudre
cooking aids and miscellaneous ingredients
87.0 mg
8
Marjolaine, séchée
cooking aids and miscellaneous ingredients
82.7 mg
9
Spiruline (Spirulina sp.), séchée ou déshydratée
cooking aids and miscellaneous ingredients
80.6 mg
10
Laitue de mer (Ulva sp.), séchée ou déshydratée
cooking aids and miscellaneous ingredients
70.9 mg