Niki CoachAll foods
starters and composed dishes
Pan bagnat
sandwiches · -
For 100 g
Calories
205 kcal
Proteins
7.95 g
Carbohydrates
27.8 g
Lipids
6.48 g
Full table
Energy & macronutrients
- Energy
- 205 kcal
- Energy
- 862 kJ
- Water
- 51.1 g
- Proteins
- 7.95 g
- Carbohydrates
- 27.8 g
- Sugars
- 3.20 g
- Starch
- 22.3 g
- Dietary fibers
- 1.98 g
- Lipids
- 6.48 g
- Saturated fat
- 0.98 g
- AG monounsaturated
- 4.65 g
- AG polyunsaturated
- 0.85 g
- Cholesterol
- 23.8 mg
- Alcohol
- 0 g
- Salt
- 1.03 g
Minerals
- Sodium
- 428 mg
- Calcium
- 37.9 mg
- Magnesium
- 26.1 mg
- Potassium
- 157 mg
- Phosphorus
- 59.8 mg
- Iron
- 0.69 mg
- Zinc
- 0.33 mg
- Copper
- 0.05 mg
- Manganese
- 0.20 mg
- Selenium
- 3.83 µg
- Iodine
- 7.52 µg
Vitamins
- Retinol
- 14.5 µg
- Beta-carotene
- 150 µg
- Vitamin D
- 0.59 µg
- Vitamin E
- 1.56 mg
- Vitamin C
- 12.2 mg
- Vitamin B1 (thiamine)
- 0.06 mg
- Vitamin B2 (riboflavin)
- 0.07 mg
- Vitamin B3 (niacin)
- 1.34 mg
- Vitamin B5
- 0.31 mg
- Vitamin B6
- 0.13 mg
- Vitamin B9 (folates)
- 25.5 µg
- Vitamin B12
- 0.86 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 25513.