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meats, eggs, fish

Semi-salted pork ear

charcuteries and plant-based alternatives · other charcuterie specialties

For 100 g

Calories
228 kcal
Proteins
22.5 g
Carbohydrates
0.60 g
Lipids
15.1 g

In detail

Calories
228 kcal
Proteins
22.5 g
Carbohydrates
0.60 g
Lipids
15.1 g
Fibres
0 g
Salt
0.48 g
Calcium
21.0 mg
Iron
2.40 mg
Vitamin C
0 mg

Full table

Energy & macronutrients

Energy
228 kcal
Energy
950 kJ
Water
61.3 g
Proteins
22.5 g
Carbohydrates
0.60 g
Dietary fibers
0 g
Lipids
15.1 g
Saturated fat
5.39 g
AG monounsaturated
6.86 g
AG polyunsaturated
1.61 g
Cholesterol
82.0 mg
Alcohol
0 g
Salt
0.48 g

Minerals

Sodium
191 mg
Calcium
21.0 mg
Magnesium
7.00 mg
Potassium
55.0 mg
Phosphorus
41.0 mg
Iron
2.40 mg
Zinc
0.19 mg
Copper
0.006 mg
Manganese
0.01 mg

Vitamins

Retinol
0 µg
Vitamin C
0 mg
Vitamin B1 (thiamine)
0.08 mg
Vitamin B2 (riboflavin)
0.11 mg
Vitamin B3 (niacin)
0.78 mg
Vitamin B5
0.07 mg
Vitamin B6
0.02 mg
Vitamin B9 (folates)
0 µg
Vitamin B12
0.07 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 28530.