Niki Coach LogoNiki Coach
All foods
meats, eggs, fish

Oeuf, blanc (blanc d'oeuf), cru

eggs · raw eggs

For 100 g

Calories
48.1 kcal
Proteins
10.9 g
Carbohydrates
0.73 g
Lipids
0.17 g

In detail

Calories
48.1 kcal
Proteins
10.9 g
Carbohydrates
0.73 g
Lipids
0.17 g
Sugars
0.71 g
Fibres
0 g
Salt
0.42 g
Calcium
7.00 mg
Iron
0.08 mg
Vitamin C
0 mg

Full table

Energy & macronutrients

Energy
48.1 kcal
Energy
204 kJ
Water
87.6 g
Proteins
10.9 g
Carbohydrates
0.73 g
Sugars
0.71 g
Starch
0 g
Dietary fibers
0 g
Lipids
0.17 g
Saturated fat
0 g
AG polyunsaturated
0 g
Cholesterol
0 mg
Alcohol
0 g
Salt
0.42 g

Minerals

Sodium
166 mg
Calcium
7.00 mg
Magnesium
11.0 mg
Potassium
163 mg
Phosphorus
15.0 mg
Iron
0.08 mg
Zinc
0.03 mg
Copper
0.02 mg
Manganese
0.01 mg
Selenium
9.97 µg
Iodine
2.20 µg

Vitamins

Retinol
0 µg
Beta-carotene
0 µg
Vitamin D
0 µg
Vitamin K1
0 µg
Vitamin C
0 mg
Vitamin B1 (thiamine)
0.004 mg
Vitamin B2 (riboflavin)
0.44 mg
Vitamin B3 (niacin)
0.11 mg
Vitamin B5
0.19 mg
Vitamin B6
0.005 mg
Vitamin B9 (folates)
4.00 µg
Vitamin B12
0.09 µg

Use Egg, white (egg white), raw in a recipe

Add your ingredients and their quantities, we automatically calculate the calories and macros for each serving.

All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 22001.