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fruits, vegetables, legumes, and oilseeds

Cantaloupe melon, flesh without skin or seeds, raw

fruits · raw fruits

Cucumis melo L.

For 100 g

Calories
59.8 kcal
Proteins
1.13 g
Carbohydrates
14.8 g
Lipids
0.50 g

In detail

Calories
59.8 kcal
Proteins
1.13 g
Carbohydrates
14.8 g
Lipids
0.50 g
Sugars
10.6 g
Fibres
1.30 g
Salt
0.06 g
Calcium
11.0 mg
Iron
0.21 mg
Vitamin C
8.14 mg

Full table

Energy & macronutrients

Energy
59.8 kcal
Energy
253 kJ
Water
84.2 g
Proteins
1.13 g
Carbohydrates
14.8 g
Sugars
10.6 g
Starch
0.35 g
Dietary fibers
1.30 g
Lipids
0.50 g
Saturated fat
0.01 g
AG monounsaturated
0.01 g
AG polyunsaturated
0.01 g
Cholesterol
0 mg
Alcohol
0 g
Salt
0.06 g

Minerals

Sodium
24.0 mg
Calcium
11.0 mg
Magnesium
16.0 mg
Potassium
380 mg
Phosphorus
17.0 mg
Iron
0.21 mg
Zinc
0.18 mg
Copper
0.06 mg
Manganese
0.04 mg
Selenium
20.0 µg
Iodine
20.0 µg

Vitamins

Retinol
0 µg
Beta-carotene
2500 µg
Vitamin D
0 µg
Vitamin K1
0.80 µg
Vitamin C
8.14 mg
Vitamin B1 (thiamine)
0.01 mg
Vitamin B2 (riboflavin)
0.01 mg
Vitamin B3 (niacin)
0.60 mg
Vitamin B5
0.15 mg
Vitamin B6
0.06 mg
Vitamin B12
0 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 13026.