Niki CoachCantaloupe melon, flesh without skin or seeds, raw
fruits, vegetables, legumes, and oilseeds
Sugars cantaloupe melon, flesh without skin or seeds, raw
For 100 g
10.6 g
Richest in sugars in the category fruits, vegetables, legumes, and oilseeds
1
Sweetened dried cranberries
fruits, vegetables, legumes, and oilseeds
72.8 g
2
Raisin
fruits, vegetables, legumes, and oilseeds
70.3 g
3
Date, flesh and skin without stone, dried
fruits, vegetables, legumes, and oilseeds
64.7 g
4
Exotic fruit snack mix, dried
fruits, vegetables, legumes, and oilseeds
59.4 g
5
Apple, dried
fruits, vegetables, legumes, and oilseeds
52.5 g
Less rich in sugars in the category fruits, vegetables, legumes, and oilseeds
1
Cauliflower, boiled
fruits, vegetables, legumes, and oilseeds
0 g
2
Courgette, flesh and skin, cooked
fruits, vegetables, legumes, and oilseeds
0 g
3
Baby spinach leaves for salads, raw
fruits, vegetables, legumes, and oilseeds
0 g
4
Lamb's lettuce, raw
fruits, vegetables, legumes, and oilseeds
0 g
5
Mixed salad leaves
fruits, vegetables, legumes, and oilseeds
0 g
Top 10 foods highest in sugars
1
White sugar
sweet products
99.7 g
2
Sweetener made from sugar and aspartame (small pieces)
sweet products
98.7 g
3
Vanilla sugar
sweet products
97.2 g
4
Brown sugar
sweet products
97.0 g
5
Fructose
sweet products
95.0 g
6
Sweetened refreshing pastille
sweet products
93.8 g
7
Rainbow vermicelli
sweet products
93.6 g
8
Meringue
sweet products
87.6 g
9
Hard sweet (necklace, whistle, lollipop, pastille) with dextrose
sweet products
85.6 g
10
Sweetened cocoa or chocolate drink powder, vitamin enriched
waters and other beverages
82.7 g