Niki CoachSpreadable fat, unspecified fat content, lightly salted, standard (average food)
fat content
Iron spreadable fat, unspecified fat content, lightly salted, standard (average food)
For 100 g
1.00 mg
Richest in iron in the category fat content
1
Butter, 60-62% fat, reduced-fat, lightly salted
fat content
1.09 mg
2
Spreadable fat, >41% and <=62% fat, lightly salted, standard
fat content
1.00 mg
3
Spreadable fat, >62% fat, lightly salted, standard
fat content
1.00 mg
4
Light dairy spread (15-25% fat), mild, vitamin-enriched
fat content
1.00 mg
5
Spreadable fat, >62% fat, unsalted, standard
fat content
1.00 mg
Less rich in iron in the category fat content
Top 10 foods highest in iron
1
Ao-nori (Ulva sp., formerly Enteromorpha sp.), dried or dehydrated
cooking aids and miscellaneous ingredients
205 mg
2
Chlorella, dried or dehydrated
cooking aids and miscellaneous ingredients
177 mg
3
Maerl or lithothamnion (Lithothamnion), dried or dehydrated
cooking aids and miscellaneous ingredients
144 mg
4
Thyme, dried
cooking aids and miscellaneous ingredients
124 mg
5
Basil, dried
cooking aids and miscellaneous ingredients
89.8 mg
6
Mint, dried
cooking aids and miscellaneous ingredients
87.5 mg
7
Dried jute leaves, powdered
cooking aids and miscellaneous ingredients
87.0 mg
8
Marjoram, dried
cooking aids and miscellaneous ingredients
82.7 mg
9
Spirulina (Spirulina sp.), dried
cooking aids and miscellaneous ingredients
80.6 mg
10
Sea lettuce (Ulva sp.), dried or dehydrated
cooking aids and miscellaneous ingredients
70.9 mg