Niki CoachSpreadable fat, unspecified fat content, lightly salted, standard (average food)
fat content
Calories spreadable fat, unspecified fat content, lightly salted, standard (average food)
For 100 g
502 kcal
Richest in calories in the category fat content
Less rich in calories in the category fat content
1
Light dairy spread (15-25% fat), mild, vitamin-enriched
fat content
197 kcal
2
Spreadable fat with fat content ≤ 41%, mild, high in omega-3
fat content
308 kcal
3
Spreadable fat, <=41% fat, lightly salted, with plant sterols
fat content
321 kcal
4
Spreadable fat with fat content ≤ 41%, lightly salted, standard
fat content
356 kcal
5
Spreadable fat, <=41% fat, unsalted, standard
fat content
366 kcal
Top 10 foods highest in calories
1
Cocoa butter
fat content
900 kcal
2
Refined palm oil
fat content
900 kcal
3
Palm kernel oil or fat
fat content
900 kcal
4
Lard
fat content
900 kcal
5
Rapeseed oil
fat content
900 kcal
6
Hazelnut oil
fat content
900 kcal
7
Butter oil or anhydrous butterfat
fat content
900 kcal
8
Refined coconut (copra) oil or fat
fat content
900 kcal
9
Shea butter
fat content
900 kcal
10
Frying oil
fat content
900 kcal