Niki CoachSolid vegetable fat (margarine type) for frying
fat content
Vitamin C solid vegetable fat (margarine type) for frying
Pour 100 g
0.50 mg
Richest in vitamin c in the category fat content
1
Spreadable fat, >62% fat, unsalted, standard
fat content
2.40 mg
2
Spreadable fat, >62% fat, lightly salted, standard
fat content
2.40 mg
3
Spreadable fat with fat content ≤ 41%, lightly salted, standard
fat content
2.20 mg
4
Virgin coconut oil or fat
fat content
2.00 mg
5
Butter, 60-62% fat, reduced-fat, unsalted
fat content
1.00 mg
Top 10 foods highest in vitamin c
1
Acerola cherry, flesh and skin, without stone, raw, from Martinique
fruits, vegetables, legumes, and oilseeds
2850 mg
2
Acerola cherry, flesh and skin, pitted, raw
fruits, vegetables, legumes, and oilseeds
1680 mg
3
Fresh West Indian cherry or acerola juice
waters and other beverages
1600 mg
4
Cashew apple, flesh and skin, raw, from Martinique
fruits, vegetables, legumes, and oilseeds
556 mg
5
Guava, flesh without skin, purée, from Martinique
fruits, vegetables, legumes, and oilseeds
492 mg
6
Guacamole (pre-packaged)
cooking aids and miscellaneous ingredients
359 mg
7
Guava, flesh without skin, raw
fruits, vegetables, legumes, and oilseeds
228 mg
8
Blackcurrant, raw
fruits, vegetables, legumes, and oilseeds
181 mg
9
Red pepper, canned, drained
fruits, vegetables, legumes, and oilseeds
171 mg
10
Fresh thyme
cooking aids and miscellaneous ingredients
160 mg