Niki CoachSolid vegetable fat (margarine type) for frying
fat content
Salt solid vegetable fat (margarine type) for frying
Pour 100 g
0.01 g
Richest in salt in the category fat content
1
Virgin coconut oil or fat
fat content
4.00 g
2
Butter, minimum 80% fat, salted
fat content
2.52 g
3
Butter, minimum 80% fat, lightly salted
fat content
1.90 g
4
Light or reduced-fat butter or spread, lightly salted (average food)
fat content
1.85 g
5
Spreadable fat with fat content ≤ 41%, lightly salted, standard
fat content
1.65 g
Less rich in salt in the category fat content
Top 10 foods highest in salt
1
White table salt, iodised, fluoridated (25 mg/100g) (marine, rock or gem salt)
cooking aids and miscellaneous ingredients
97.8 g
2
White table salt, iodised, non-fluoridated (marine, rock or gem salt)
cooking aids and miscellaneous ingredients
97.8 g
3
White table salt, non-iodised, non-fluoridated (marine, ignigenous or rock)
cooking aids and miscellaneous ingredients
97.8 g
4
Fleur de sel, non-iodised, non-fluoridated
cooking aids and miscellaneous ingredients
94.3 g
5
Celery salt
cooking aids and miscellaneous ingredients
87.5 g
6
Grey sea salt, non-iodised, non-fluoridated
cooking aids and miscellaneous ingredients
80.5 g
7
Dehydrated chicken stock
cooking aids and miscellaneous ingredients
56.4 g
8
Meat and vegetable broth (pot-au-feu style), unskimmed, dehydrated
cooking aids and miscellaneous ingredients
48.4 g
9
Meat and vegetable broth (pot-au-feu style), skimmed, dehydrated
cooking aids and miscellaneous ingredients
48.2 g
10
Vegetable stock, dehydrated
cooking aids and miscellaneous ingredients
47.7 g