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meats, eggs, fish

Lieu noir, surgelé, cru

raw fish · -

Pollachius virens (Linnaeus, 1758)

For 100 g

Calories
82.4 kcal
Proteins
19.8 g
Carbohydrates
0 g
Lipids
0.37 g

In detail

Calories
82.4 kcal
Proteins
19.8 g
Carbohydrates
0 g
Lipids
0.37 g
Sugars
0 g
Fibres
0 g
Salt
0.20 g
Calcium
19.4 mg
Iron
0.48 mg
Vitamin C
0 mg

Full table

Energy & macronutrients

Energy
82.4 kcal
Energy
350 kJ
Water
78.3 g
Proteins
19.8 g
Carbohydrates
0 g
Sugars
0 g
Starch
0 g
Dietary fibers
0 g
Lipids
0.37 g
Saturated fat
0.07 g
AG monounsaturated
0.07 g
AG polyunsaturated
0.11 g
Cholesterol
71.0 mg
Alcohol
0 g
Salt
0.20 g

Minerals

Sodium
80.9 mg
Calcium
19.4 mg
Magnesium
21.4 mg
Potassium
255 mg
Phosphorus
107 mg
Iron
0.48 mg
Zinc
0.35 mg
Copper
0.03 mg
Manganese
0.04 mg
Selenium
19.8 µg
Iodine
73.0 µg

Vitamins

Retinol
6.00 µg
Vitamin D
0.89 µg
Vitamin K1
0 µg
Vitamin C
0 mg
Vitamin B1 (thiamine)
0.05 mg
Vitamin B2 (riboflavin)
0.10 mg
Vitamin B3 (niacin)
1.60 mg
Vitamin B6
0.12 mg
Vitamin B9 (folates)
10.0 µg
Vitamin B12
2.79 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 26047.