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Lieu noir, surgelé, cru
meats, eggs, fish

Iron blackspot seabream, frozen, raw

For 100 g
0.48 mg

Richest in iron in the category meats, eggs, fish

1
Sang, boeuf, cru
meats, eggs, fish
46.5 mg
2
Foie, oie, cru
meats, eggs, fish
30.5 mg
3
Foie, canard, cru
meats, eggs, fish
30.5 mg
4
Foie, porc, cru
meats, eggs, fish
23.3 mg
5
Boudin noir, grillé/poêlé
meats, eggs, fish
22.8 mg

Less rich in iron in the category meats, eggs, fish

1
Bigorneau, cuit
meats, eggs, fish
0.01 mg
2
Oeuf, blanc (blanc d'oeuf), cuit
meats, eggs, fish
0.07 mg
3
Flétan du Groënland ou flétan noir ou flétan commun, cuit à la vapeur
meats, eggs, fish
0.07 mg
4
Surimi, fourré au fromage frais
meats, eggs, fish
0.08 mg
5
Oeuf, blanc (blanc d'oeuf), cru
meats, eggs, fish
0.08 mg

Top 10 foods highest in iron

1
Ao-nori (Ulva sp., ex Enteromorpha sp.), séchée ou déshydratée
cooking aids and miscellaneous ingredients
205 mg
2
Chlorelle (chlorella), séchée ou déshydratée
cooking aids and miscellaneous ingredients
177 mg
3
Maërl ou lithothamne (Lithothamnion), séché ou déshydraté
cooking aids and miscellaneous ingredients
144 mg
4
Thym, séché
cooking aids and miscellaneous ingredients
124 mg
5
Basilic, séché
cooking aids and miscellaneous ingredients
89.8 mg
6
Menthe, séchée
cooking aids and miscellaneous ingredients
87.5 mg
7
Meloukhia, feuilles de corète séchées, en poudre
cooking aids and miscellaneous ingredients
87.0 mg
8
Marjolaine, séchée
cooking aids and miscellaneous ingredients
82.7 mg
9
Spiruline (Spirulina sp.), séchée ou déshydratée
cooking aids and miscellaneous ingredients
80.6 mg
10
Laitue de mer (Ulva sp.), séchée ou déshydratée
cooking aids and miscellaneous ingredients
70.9 mg

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