Niki CoachAll foods
meats, eggs, fish
Lieu noir, cuit
cooked fish · -
Pollachius virens (Linnaeus, 1758)
For 100 g
Calories
99.7 kcal
Proteins
23.1 g
Carbohydrates
1.00 g
Lipids
0.81 g
Full table
Energy & macronutrients
- Energy
- 99.7 kcal
- Energy
- 423 kJ
- Water
- 75.5 g
- Proteins
- 23.1 g
- Carbohydrates
- 1.00 g
- Sugars
- 0 g
- Starch
- 1.00 g
- Dietary fibers
- 0 g
- Lipids
- 0.81 g
- Saturated fat
- 0.29 g
- AG monounsaturated
- 0.08 g
- AG polyunsaturated
- 0.43 g
- Cholesterol
- 105 mg
- Alcohol
- 0 g
- Salt
- 0.25 g
Minerals
- Sodium
- 102 mg
- Calcium
- 37.5 mg
- Magnesium
- 36.0 mg
- Potassium
- 224 mg
- Phosphorus
- 152 mg
- Iron
- 0.40 mg
- Zinc
- 0.63 mg
- Copper
- 0.06 mg
- Manganese
- 0.01 mg
- Selenium
- 23.8 µg
- Iodine
- 12.0 µg
Vitamins
- Retinol
- 8.00 µg
- Beta-carotene
- 30.0 µg
- Vitamin D
- 0.50 µg
- Vitamin C
- 1.00 mg
- Vitamin B1 (thiamine)
- 0.06 mg
- Vitamin B2 (riboflavin)
- 0.08 mg
- Vitamin B3 (niacin)
- 0.80 mg
- Vitamin B5
- 0.14 mg
- Vitamin B6
- 0.08 mg
- Vitamin B9 (folates)
- 15.2 µg
- Vitamin B12
- 2.10 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 26015.