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dairy products

Lait entier, cru

milks · liquid cow's milk (not concentrated)

For 100 g

Calories

— kcal

Proteins

— g

Carbohydrates

— g

Lipids

4.40 g

In detail

Full table

Energy & macronutrients

Water: 86.4 g
Starch: 0 g
Dietary fibers: 0 g
Lipids: 4.40 g
Cholesterol: 11.5 mg
Alcohol: 0 g
Salt: 0.12 g

Minerals

Sodium: 49.5 mg
Calcium: 120 mg
Magnesium: 11.0 mg
Potassium: 153 mg
Phosphorus: 88.3 mg
Iron: 0.05 mg
Zinc: 0.37 mg
Copper: 0.02 mg
Manganese: 0.005 mg
Selenium: 2.21 µg
Iodine: 9.50 µg

Vitamins

Retinol: 36.7 µg
Beta-carotene: 20.9 µg
Vitamin D: 0.06 µg
Vitamin E: 0.09 mg
Vitamin C: 1.38 mg
Vitamin B1 (thiamine): 0.04 mg
Vitamin B2 (riboflavin): 0.17 mg
Vitamin B3 (niacin): 0.09 mg
Vitamin B5: 0.34 mg
Vitamin B6: 0.04 mg
Vitamin B9 (folates): 5.29 µg
Vitamin B12: 0.39 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 19010.