Niki CoachAll foods
dairy products
Kéfir de lait
fresh dairy products and plant-based alternatives · yogurts and dairy specialties like yogurt
For 100 g
Calories
61.1 kcal
Proteins
3.19 g
Carbohydrates
4.50 g
Lipids
3.40 g
Full table
Energy & macronutrients
- Energy
- 61.1 kcal
- Energy
- 255 kJ
- Water
- 87.6 g
- Proteins
- 3.19 g
- Carbohydrates
- 4.50 g
- Sugars
- 3.42 g
- Dietary fibers
- 0 g
- Lipids
- 3.40 g
- Saturated fat
- 2.33 g
- AG monounsaturated
- 0.97 g
- AG polyunsaturated
- 0.10 g
- Cholesterol
- 14.0 mg
- Alcohol
- 0 g
- Salt
- 0.12 g
Minerals
- Sodium
- 49.0 mg
- Calcium
- 127 mg
- Magnesium
- 12.7 mg
- Potassium
- 155 mg
- Phosphorus
- 95.0 mg
- Iron
- 0.05 mg
- Zinc
- 0.44 mg
- Copper
- 0.01 mg
- Manganese
- 0.009 mg
- Selenium
- 1.30 µg
- Iodine
- 24.3 µg
Vitamins
- Retinol
- 30.6 µg
- Vitamin D
- 0.10 µg
- Vitamin K1
- 0 µg
- Vitamin C
- 0.30 mg
- Vitamin B1 (thiamine)
- 0.04 mg
- Vitamin B2 (riboflavin)
- 0.20 mg
- Vitamin B3 (niacin)
- 0.09 mg
- Vitamin B5
- 0.31 mg
- Vitamin B6
- 0.04 mg
- Vitamin B9 (folates)
- 21.0 µg
- Vitamin B12
- 0.18 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 19865.