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meats, eggs, fish

Parma ham

charcuteries and plant-based alternatives · dry-cured and raw hams

For 100 g

Calories
248 kcal
Proteins
27.2 g
Carbohydrates
0.30 g
Lipids
15.4 g

In detail

Calories
248 kcal
Proteins
27.2 g
Carbohydrates
0.30 g
Lipids
15.4 g
Sugars
0.30 g
Fibres
0 g
Salt
5.53 g
Calcium
16.0 mg
Iron
0.70 mg
Vitamin C
13.0 mg

Full table

Energy & macronutrients

Energy
248 kcal
Energy
1040 kJ
Water
53.3 g
Proteins
27.2 g
Carbohydrates
0.30 g
Sugars
0.30 g
Starch
0 g
Dietary fibers
0 g
Lipids
15.4 g
Saturated fat
5.42 g
AG monounsaturated
8.29 g
AG polyunsaturated
1.65 g
Alcohol
0 g
Salt
5.53 g

Minerals

Sodium
2180 mg
Calcium
16.0 mg
Iron
0.70 mg

Vitamins

Vitamin C
13.0 mg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 28844.