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Parma ham
meats, eggs, fish

Calcium parma ham

For 100 g
16.0 mg

Richest in calcium in the category meats, eggs, fish

1
Cooked shrimp
meats, eggs, fish
1000 mg
2
Sardines in olive oil, canned, drained
meats, eggs, fish
432 mg
3
Sardines in tomato sauce, canned, drained
meats, eggs, fish
378 mg
4
Sardines in oil, canned, drained
meats, eggs, fish
333 mg
5
Egg yolk, powdered
meats, eggs, fish
307 mg

Less rich in calcium in the category meats, eggs, fish

1
Cooked periwinkle
meats, eggs, fish
0.20 mg
2
Albacore tuna, in olive oil, canned, drained
meats, eggs, fish
1.00 mg
3
Anglerfish or monkfish, raw
meats, eggs, fish
1.02 mg
4
Albacore tuna or white tuna, pressure-steamed
meats, eggs, fish
1.33 mg
5
Yellowfin tuna, in natural juice, canned, drained
meats, eggs, fish
1.50 mg

Top 10 foods highest in calcium

1
Maerl or lithothamnion (Lithothamnion), dried or dehydrated
cooking aids and miscellaneous ingredients
30400 mg
2
Baking powder
cooking aids and miscellaneous ingredients
6620 mg
3
Sugar-free chewing gum
sweet products
3700 mg
4
Chewing gum, unspecified sugar content (average food)
sweet products
2330 mg
5
Basil, dried
cooking aids and miscellaneous ingredients
2240 mg
6
Dried savoury
cooking aids and miscellaneous ingredients
2130 mg
7
Dried jute leaves, powdered
cooking aids and miscellaneous ingredients
2000 mg
8
Marjoram, dried
cooking aids and miscellaneous ingredients
1990 mg
9
Thyme, dried
cooking aids and miscellaneous ingredients
1890 mg
10
Dried herbs of Provence
cooking aids and miscellaneous ingredients
1860 mg

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