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Cooked ham, premium, rindless, defatted, reduced-salt
meats, eggs, fish

Lipids cooked ham, premium, rindless, defatted, reduced-salt

Pour 100 g
3.83 g

Richest in lipids in the category meats, eggs, fish

1
Raw de-rinded pork belly
meats, eggs, fish
80.6 g
2
Cod liver, raw
meats, eggs, fish
66.6 g
3
Duck foie gras, raw
meats, eggs, fish
63.4 g
4
Egg yolk, powdered
meats, eggs, fish
58.1 g
5
Duck foie gras, whole, cooked
meats, eggs, fish
54.6 g

Less rich in lipids in the category meats, eggs, fish

1
Egg white, powdered
meats, eggs, fish
0 g
2
Haddock or ling, cooked
meats, eggs, fish
0 g
3
Blackspot seabream, raw
meats, eggs, fish
0.10 g
4
Beef blood, raw
meats, eggs, fish
0.12 g
5
Egg white, cooked
meats, eggs, fish
0.17 g

Top 10 foods highest in lipids

1
Frying oil
fat content
100 g
2
Refined coconut (copra) oil or fat
fat content
100 g
3
Rapeseed oil
fat content
100 g
4
Shea butter
fat content
100 g
5
Lard
fat content
100 g
6
Hazelnut oil
fat content
100 g
7
Refined palm oil
fat content
100 g
8
Palm kernel oil or fat
fat content
100 g
9
Cocoa butter
fat content
100 g
10
Apricot kernel oil
fat content
100 g

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