Niki CoachAll foods
meats, eggs, fish
Cooked ham, premium, rindless and defatted
charcuteries and plant-based alternatives · cooked hams
For 100 g
Calories
115 kcal
Proteins
20.3 g
Carbohydrates
0.14 g
Lipids
3.66 g
Full table
Energy & macronutrients
- Energy
- 115 kcal
- Energy
- 484 kJ
- Water
- 72.8 g
- Proteins
- 20.3 g
- Carbohydrates
- 0.14 g
- Sugars
- 0.14 g
- Starch
- 0 g
- Dietary fibers
- 0.32 g
- Lipids
- 3.66 g
- Saturated fat
- 1.24 g
- AG monounsaturated
- 0.98 g
- AG polyunsaturated
- 0.30 g
- Cholesterol
- 57.0 mg
- Alcohol
- 0 g
- Salt
- 1.82 g
Minerals
- Sodium
- 722 mg
- Calcium
- 20.0 mg
- Magnesium
- 22.6 mg
- Potassium
- 313 mg
- Phosphorus
- 210 mg
- Iron
- 0.80 mg
- Zinc
- 2.20 mg
- Copper
- 0.20 mg
- Manganese
- 0.20 mg
- Selenium
- 11.0 µg
- Iodine
- 6.00 µg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 0 µg
- Vitamin D
- 0.70 µg
- Vitamin E
- 0.17 mg
- Vitamin K1
- 0 µg
- Vitamin B1 (thiamine)
- 0.64 mg
- Vitamin B2 (riboflavin)
- 0.22 mg
- Vitamin B3 (niacin)
- 5.60 mg
- Vitamin B5
- 0.70 mg
- Vitamin B6
- 0.30 mg
- Vitamin B9 (folates)
- 2.70 µg
- Vitamin B12
- 0.32 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 28906.