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meats, eggs, fish

Cooked ham, premium, with rind

charcuteries and plant-based alternatives · cooked hams

For 100 g

Calories
118 kcal
Proteins
20.4 g
Carbohydrates
0.91 g
Lipids
3.59 g

In detail

Calories
118 kcal
Proteins
20.4 g
Carbohydrates
0.91 g
Lipids
3.59 g
Sugars
0.86 g
Fibres
0.25 g
Salt
1.96 g

Full table

Energy & macronutrients

Energy
118 kcal
Energy
497 kJ
Water
72.2 g
Proteins
20.4 g
Carbohydrates
0.91 g
Sugars
0.86 g
Starch
0 g
Dietary fibers
0.25 g
Lipids
3.59 g
Saturated fat
1.20 g
AG monounsaturated
1.90 g
AG polyunsaturated
0.49 g
Alcohol
0 g
Salt
1.96 g

Minerals

Sodium
778 mg
Phosphorus
265 mg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 28901.