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meats, eggs, fish

Cooked ham, choice, with rind

charcuteries and plant-based alternatives · cooked hams

For 100 g

Calories
137 kcal
Proteins
19.4 g
Carbohydrates
0.55 g
Lipids
6.30 g

In detail

Calories
137 kcal
Proteins
19.4 g
Carbohydrates
0.55 g
Lipids
6.30 g
Sugars
0.20 g
Fibres
0 g
Salt
2.53 g

Full table

Energy & macronutrients

Energy
137 kcal
Energy
572 kJ
Water
71.5 g
Proteins
19.4 g
Carbohydrates
0.55 g
Sugars
0.20 g
Starch
0 g
Dietary fibers
0 g
Lipids
6.30 g
Alcohol
0 g
Salt
2.53 g

Minerals

Sodium
1000 mg
Phosphorus
136 mg

Use Cooked ham, choice, with rind in a recipe

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 28912.