Niki CoachCooked ham, choice, with rind
meats, eggs, fish
Salt cooked ham, choice, with rind
For 100 g
2.53 g
Richest in salt in the category meats, eggs, fish
1
Anchovy fillets, salted, in sunflower oil, semi-preserve, drained
meats, eggs, fish
15.2 g
2
Anchovy fillets, salted, in oil, semi-preserve, drained
meats, eggs, fish
14.4 g
3
Anchovy fillets, rolled in capers, salted, in oil, semi-preserved, drained
meats, eggs, fish
13.9 g
4
Anchovy fillets, salted, in olive oil, semi-preserve, drained
meats, eggs, fish
13.6 g
5
Salted dried cod
meats, eggs, fish
12.3 g
Top 10 foods highest in salt
1
White table salt, iodised, fluoridated (25 mg/100g) (marine, rock or gem salt)
cooking aids and miscellaneous ingredients
97.8 g
2
White table salt, iodised, non-fluoridated (marine, rock or gem salt)
cooking aids and miscellaneous ingredients
97.8 g
3
White table salt, non-iodised, non-fluoridated (marine, ignigenous or rock)
cooking aids and miscellaneous ingredients
97.8 g
4
Fleur de sel, non-iodised, non-fluoridated
cooking aids and miscellaneous ingredients
94.3 g
5
Celery salt
cooking aids and miscellaneous ingredients
87.5 g
6
Grey sea salt, non-iodised, non-fluoridated
cooking aids and miscellaneous ingredients
80.5 g
7
Dehydrated chicken stock
cooking aids and miscellaneous ingredients
56.4 g
8
Meat and vegetable broth (pot-au-feu style), unskimmed, dehydrated
cooking aids and miscellaneous ingredients
48.4 g
9
Meat and vegetable broth (pot-au-feu style), skimmed, dehydrated
cooking aids and miscellaneous ingredients
48.2 g
10
Vegetable stock, dehydrated
cooking aids and miscellaneous ingredients
47.7 g