Niki CoachVegetable oil (average food)
fat content
Sugars vegetable oil (average food)
Pour 100 g
0 g
Richest in sugars in the category fat content
1
Light dairy spread (15-25% fat), mild, vitamin-enriched
fat content
1.56 g
2
Butter, 39-41% fat, light, lightly salted
fat content
1.50 g
3
Spreadable fat, <=41% fat, unsalted, standard
fat content
1.37 g
4
Butter, 39-41% fat, light, unsalted
fat content
1.26 g
5
Spreadable fat with fat content ≤ 41%, lightly salted, standard
fat content
1.25 g
Less rich in sugars in the category fat content
Top 10 foods highest in sugars
1
White sugar
sweet products
99.7 g
2
Sweetener made from sugar and aspartame (small pieces)
sweet products
98.7 g
3
Vanilla sugar
sweet products
97.2 g
4
Brown sugar
sweet products
97.0 g
5
Fructose
sweet products
95.0 g
6
Sweetened refreshing pastille
sweet products
93.8 g
7
Rainbow vermicelli
sweet products
93.6 g
8
Meringue
sweet products
87.6 g
9
Hard sweet (necklace, whistle, lollipop, pastille) with dextrose
sweet products
85.6 g
10
Sweetened cocoa or chocolate drink powder, vitamin enriched
waters and other beverages
82.7 g