Niki CoachVegetable oil (average food)
fat content
Lipids vegetable oil (average food)
Pour 100 g
99.9 g
Richest in lipids in the category fat content
Less rich in lipids in the category fat content
1
Light dairy spread (15-25% fat), mild, vitamin-enriched
fat content
19.1 g
2
Spreadable fat with fat content ≤ 41%, mild, high in omega-3
fat content
34.0 g
3
Spreadable fat, <=41% fat, unsalted, with plant sterols
fat content
35.0 g
4
Spreadable fat, <=41% fat, lightly salted, with plant sterols
fat content
35.0 g
5
Spreadable fat with fat content ≤ 41%, lightly salted, standard
fat content
38.0 g
Top 10 foods highest in lipids
1
Frying oil
fat content
100 g
2
Refined coconut (copra) oil or fat
fat content
100 g
3
Rapeseed oil
fat content
100 g
4
Shea butter
fat content
100 g
5
Lard
fat content
100 g
6
Hazelnut oil
fat content
100 g
7
Refined palm oil
fat content
100 g
8
Palm kernel oil or fat
fat content
100 g
9
Cocoa butter
fat content
100 g
10
Apricot kernel oil
fat content
100 g