Niki CoachAll foods
meats, eggs, fish
Mild smoked herring
fish and seafood products · -
Clupea harengus (Linnaeus, 1758)
Pour 100 g
Calories
163 kcal
Proteins
18.1 g
Carbohydrates
0.44 g
Lipids
9.90 g
Full table
Energy & macronutrients
- Energy
- 163 kcal
- Energy
- 682 kJ
- Water
- 67.7 g
- Proteins
- 18.1 g
- Carbohydrates
- 0.44 g
- Sugars
- 0.24 g
- Starch
- 0 g
- Dietary fibers
- 1.00 g
- Lipids
- 9.90 g
- Saturated fat
- 2.24 g
- AG monounsaturated
- 5.51 g
- AG polyunsaturated
- 1.59 g
- Cholesterol
- 54.9 mg
- Alcohol
- 0 g
- Salt
- 3.78 g
Minerals
- Sodium
- 1510 mg
- Calcium
- 62.0 mg
- Magnesium
- 39.0 mg
- Potassium
- 380 mg
- Phosphorus
- 250 mg
- Iron
- 0.70 mg
- Zinc
- 0.51 mg
- Copper
- 0.08 mg
- Manganese
- 0.03 mg
- Selenium
- 30.0 µg
- Iodine
- 20.0 µg
Vitamins
- Retinol
- 21.0 µg
- Vitamin D
- 17.7 µg
- Vitamin K1
- 0.80 µg
- Vitamin C
- 0.50 mg
- Vitamin B1 (thiamine)
- 0.01 mg
- Vitamin B2 (riboflavin)
- 0.20 mg
- Vitamin B3 (niacin)
- 4.53 mg
- Vitamin B5
- 1.22 mg
- Vitamin B6
- 0.28 mg
- Vitamin B9 (folates)
- 10.8 µg
- Vitamin B12
- 13.4 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 25998.