Niki Coach

meats, eggs, fish

Fibres mild smoked herring

Pour 100 g

1.00 g

Richest in fibres in the category meats, eggs, fish

Pre-packaged wheat or seitan vegetable sausage

meats, eggs, fish

4.60 g

Beef and soy mince, pre-packaged

meats, eggs, fish

4.50 g

Pre-packaged fine vegetable slices

meats, eggs, fish

3.20 g

Fish fritter, pre-packaged

meats, eggs, fish

3.00 g

Tofu-based vegan sausage, pre-packaged

meats, eggs, fish

3.00 g

Less rich in fibres in the category meats, eggs, fish

Red gurnard, raw

meats, eggs, fish

0 g

Salmon, farmed, roasted/oven-cooked

meats, eggs, fish

0 g

Atlantic herring, fatty, raw

Cooked ham round slice

meats, eggs, fish

0 g

Top 10 foods highest in fibres

Maize bran

cooking aids and miscellaneous ingredients

79.0 g

Leaf tea

waters and other beverages

55.8 g

Curry powder

cooking aids and miscellaneous ingredients

53.2 g

Cinnamon, powder

cooking aids and miscellaneous ingredients

53.1 g

Bladderwrack (Fucus serratus or Fucus vesiculosus), dried or dehydrated

cooking aids and miscellaneous ingredients

46.3 g

Dried savoury

cooking aids and miscellaneous ingredients

45.7 g

Knotted wrack or black tang (Ascophyllum nodosum), dried or dehydrated

cooking aids and miscellaneous ingredients

43.6 g

Atlantic wakame (Alaria esculenta), dried or dehydrated

cooking aids and miscellaneous ingredients

42.9 g

Wheat bran

cooking aids and miscellaneous ingredients

42.9 g

Rosemary, dried

cooking aids and miscellaneous ingredients

42.6 g

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