Niki CoachAll foods
starters and composed dishes
Gougère
composed dishes · cheese dishes
For 100 g
Calories
399 kcal
Proteins
16.2 g
Carbohydrates
22.7 g
Lipids
26.6 g
Full table
Energy & macronutrients
- Energy
- 399 kcal
- Energy
- 1660 kJ
- Water
- 30.3 g
- Proteins
- 16.2 g
- Carbohydrates
- 22.7 g
- Sugars
- 0.56 g
- Starch
- 18.0 g
- Dietary fibers
- 1.90 g
- Lipids
- 26.6 g
- Saturated fat
- 16.0 g
- AG monounsaturated
- 7.11 g
- AG polyunsaturated
- 1.65 g
- Cholesterol
- 213 mg
- Alcohol
- 0 g
- Salt
- 1.13 g
Minerals
- Sodium
- 453 mg
- Calcium
- 302 mg
- Magnesium
- 22.7 mg
- Potassium
- 131 mg
- Phosphorus
- 297 mg
- Iron
- 1.34 mg
- Zinc
- 1.98 mg
- Copper
- 0.14 mg
- Manganese
- 0.15 mg
- Selenium
- 8.24 µg
- Iodine
- 24.5 µg
Vitamins
- Retinol
- 272 µg
- Beta-carotene
- 116 µg
- Vitamin D
- 0.89 µg
- Vitamin E
- 0.97 mg
- Vitamin C
- 0 mg
- Vitamin B1 (thiamine)
- 0.08 mg
- Vitamin B2 (riboflavin)
- 0.35 mg
- Vitamin B3 (niacin)
- 0.29 mg
- Vitamin B5
- 0.76 mg
- Vitamin B6
- 0.11 mg
- Vitamin B9 (folates)
- 37.4 µg
- Vitamin B12
- 0.98 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 25437.