Niki Coach LogoNiki Coach
Gougère
starters and composed dishes

Salt gougère

For 100 g
1.13 g

Richest in salt in the category starters and composed dishes

1
Samossa ou samoussa ou brick au boeuf, fait maison, cuit
starters and composed dishes
3.76 g
2
Sandwich baguette, salami beurre
starters and composed dishes
2.76 g
3
Sandwich baguette, saucisson beurre, fait maison
starters and composed dishes
2.71 g
4
Fromage pané au jambon, préemballé
starters and composed dishes
2.32 g
5
Palette à la diable, préemballée
starters and composed dishes
2.29 g

Less rich in salt in the category starters and composed dishes

1
Poêlée de légumes assaisonnés à l'asiatiques ou wok de légumes, surgelée, crue
starters and composed dishes
0.18 g
2
Nouilles asiatiques instantanées, aromatisées, cuites
starters and composed dishes
0.23 g
3
Poisson cuit (aliment moyen)
starters and composed dishes
0.25 g
4
Poêlée de légumes assaisonnés grillée, méridionale ou méditerranéenne, surgelée, crue
starters and composed dishes
0.25 g
5
Poisson blanc, cuit (aliment moyen)
starters and composed dishes
0.28 g

Top 10 foods highest in salt

1
Sel blanc alimentaire, iodé, fluoré à 25 mg /100 g (marin, ignigène ou gemme)
cooking aids and miscellaneous ingredients
97.8 g
2
Sel blanc alimentaire, iodé, non fluoré (marin, ignigène ou gemme)
cooking aids and miscellaneous ingredients
97.8 g
3
Sel blanc alimentaire, non iodé, non fluoré (marin, ignigène ou gemme)
cooking aids and miscellaneous ingredients
97.8 g
4
Fleur de sel, non iodée, non fluorée
cooking aids and miscellaneous ingredients
94.3 g
5
Sel au céleri
cooking aids and miscellaneous ingredients
87.5 g
6
Sel marin gris, non iodé, non fluoré
cooking aids and miscellaneous ingredients
80.5 g
7
Bouillon de volaille, déshydraté
cooking aids and miscellaneous ingredients
56.4 g
8
Bouillon de viande et légumes type pot-au-feu, non dégraissé, déshydraté
cooking aids and miscellaneous ingredients
48.4 g
9
Bouillon de viande et légumes type pot-au-feu, dégraissé, déshydraté
cooking aids and miscellaneous ingredients
48.2 g
10
Bouillon de légumes, déshydraté
cooking aids and miscellaneous ingredients
47.7 g

Calculate your salt for a whole recipe

Paste your recipe or add your ingredients: we automatically calculate the nutritional values.