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All foods
meats, eggs, fish

Fruits de mer (aliment moyen)

cooked mollusks and crustaceans · -

For 100 g

Calories
103 kcal
Proteins
19.5 g
Carbohydrates
2.47 g
Lipids
1.66 g

In detail

Calories
103 kcal
Proteins
19.5 g
Carbohydrates
2.47 g
Lipids
1.66 g
Sugars
0.004 g
Fibres
0.003 g
Salt
1.29 g
Calcium
128 mg
Iron
3.74 mg
Vitamin C
5.00 mg

Full table

Energy & macronutrients

Energy
103 kcal
Energy
436 kJ
Water
73.2 g
Proteins
19.5 g
Carbohydrates
2.47 g
Sugars
0.004 g
Starch
0 g
Dietary fibers
0.003 g
Lipids
1.66 g
Saturated fat
0.32 g
AG monounsaturated
0.27 g
AG polyunsaturated
0.47 g
Cholesterol
116 mg
Alcohol
0 g
Salt
1.29 g

Minerals

Sodium
511 mg
Calcium
128 mg
Magnesium
64.6 mg
Potassium
319 mg
Phosphorus
170 mg
Iron
3.74 mg
Zinc
6.92 mg
Copper
0.86 mg
Manganese
0.30 mg
Selenium
38.9 µg
Iodine
110 µg

Vitamins

Retinol
69.8 µg
Vitamin D
0.17 µg
Vitamin C
5.00 mg
Vitamin B1 (thiamine)
0.03 mg
Vitamin B2 (riboflavin)
0.54 mg
Vitamin B3 (niacin)
1.84 mg
Vitamin B5
0.52 mg
Vitamin B6
0.15 mg
Vitamin B9 (folates)
23.2 µg
Vitamin B12
12.4 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 10043.