Niki Coach LogoNiki Coach
Seafood mix (average food)
meats, eggs, fish

Iron seafood mix (average food)

For 100 g
3.74 mg

Richest in iron in the category meats, eggs, fish

1
meats, eggs, fish
46.5 mg
2
meats, eggs, fish
30.5 mg
3
meats, eggs, fish
30.5 mg
4
meats, eggs, fish
23.3 mg
5
meats, eggs, fish
22.8 mg

Less rich in iron in the category meats, eggs, fish

1
meats, eggs, fish
0.01 mg
2
meats, eggs, fish
0.07 mg
3
meats, eggs, fish
0.07 mg
4
meats, eggs, fish
0.08 mg
5
meats, eggs, fish
0.08 mg

Top 10 foods highest in iron

1
cooking aids and miscellaneous ingredients
205 mg
2
cooking aids and miscellaneous ingredients
177 mg
3
cooking aids and miscellaneous ingredients
144 mg
4
cooking aids and miscellaneous ingredients
124 mg
5
cooking aids and miscellaneous ingredients
89.8 mg
6
cooking aids and miscellaneous ingredients
87.5 mg
7
cooking aids and miscellaneous ingredients
87.0 mg
8
cooking aids and miscellaneous ingredients
82.7 mg
9
cooking aids and miscellaneous ingredients
80.6 mg
10
cooking aids and miscellaneous ingredients
70.9 mg

Calculate your iron for a whole recipe

Paste your recipe or add your ingredients: we automatically calculate the nutritional values.