Niki CoachAll foods
dairy products
Fromage de chèvre sec
cheeses and plant-based alternatives · soft cheeses
For 100 g
Calories
440 kcal
Proteins
30.5 g
Carbohydrates
0 g
Lipids
35.6 g
Full table
Energy & macronutrients
- Energy
- 440 kcal
- Energy
- 1830 kJ
- Water
- 29.0 g
- Proteins
- 30.5 g
- Carbohydrates
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 35.6 g
- Saturated fat
- 24.6 g
- AG monounsaturated
- 8.12 g
- AG polyunsaturated
- 0.85 g
- Cholesterol
- 105 mg
- Alcohol
- 0 g
- Salt
- 1.06 g
Minerals
- Sodium
- 423 mg
- Calcium
- 895 mg
- Magnesium
- 54.0 mg
- Potassium
- 48.0 mg
- Phosphorus
- 729 mg
- Iron
- 1.88 mg
- Zinc
- 1.59 mg
- Copper
- 0.07 mg
- Iodine
- 70.0 µg
Vitamins
- Retinol
- 478 µg
- Beta-carotene
- 91.0 µg
- Vitamin D
- 0.70 µg
- Vitamin K1
- 3.00 µg
- Vitamin C
- 0 mg
- Vitamin B1 (thiamine)
- 0.14 mg
- Vitamin B2 (riboflavin)
- 1.19 mg
- Vitamin B3 (niacin)
- 2.40 mg
- Vitamin B5
- 0.41 mg
- Vitamin B6
- 0.08 mg
- Vitamin B9 (folates)
- 53.0 µg
- Vitamin B12
- 0.12 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 12815.