Niki CoachQuark, plain, sheep's milk, ~5% fat
dairy products
Calcium quark, plain, sheep's milk, ~5% fat
Pour 100 g
210 mg
Less rich in calcium in the category dairy products
1
Fermented soya dessert, plain, no added sugar, not enriched, fresh section
dairy products
12.0 mg
2
Flavoured, sweetened soya dessert, plain, fresh produce aisle
dairy products
16.0 mg
3
Non-soya plant dessert, fresh produce aisle (average food)
dairy products
17.0 mg
4
Flavoured, sweetened non-soya plant dessert (almond, oat, hemp, coconut, rice), plain, fresh produce aisle
dairy products
17.0 mg
5
Vegetable-based spreadable cheese alternative, soy-based, pre-packaged
dairy products
32.0 mg
Top 10 foods highest in calcium
1
Maerl or lithothamnion (Lithothamnion), dried or dehydrated
cooking aids and miscellaneous ingredients
30400 mg
2
Baking powder
cooking aids and miscellaneous ingredients
6620 mg
3
Sugar-free chewing gum
sweet products
3700 mg
4
Chewing gum, unspecified sugar content (average food)
sweet products
2330 mg
5
Basil, dried
cooking aids and miscellaneous ingredients
2240 mg
6
Dried savoury
cooking aids and miscellaneous ingredients
2130 mg
7
Dried jute leaves, powdered
cooking aids and miscellaneous ingredients
2000 mg
8
Marjoram, dried
cooking aids and miscellaneous ingredients
1990 mg
9
Thyme, dried
cooking aids and miscellaneous ingredients
1890 mg
10
Dried herbs of Provence
cooking aids and miscellaneous ingredients
1860 mg