Niki CoachAll foods
dairy products
Fromage blanc, nature, 2-3% MG
fresh dairy products and plant-based alternatives · white cheeses
For 100 g
Calories
75.7 kcal
Proteins
7.28 g
Carbohydrates
3.86 g
Lipids
3.23 g
Full table
Energy & macronutrients
- Energy
- 75.7 kcal
- Energy
- 318 kJ
- Water
- 84.0 g
- Proteins
- 7.28 g
- Carbohydrates
- 3.86 g
- Sugars
- 3.86 g
- Starch
- 0 g
- Dietary fibers
- 0.02 g
- Lipids
- 3.23 g
- Saturated fat
- 2.07 g
- AG monounsaturated
- 0.65 g
- AG polyunsaturated
- 0.06 g
- Cholesterol
- 11.9 mg
- Alcohol
- 0 g
- Salt
- 0.09 g
Minerals
- Sodium
- 35.0 mg
- Calcium
- 131 mg
- Magnesium
- 11.9 mg
- Potassium
- 162 mg
- Phosphorus
- 125 mg
- Iron
- 0.25 mg
- Zinc
- 0.54 mg
- Copper
- 0.02 mg
- Manganese
- 0.02 mg
- Selenium
- 5.40 µg
- Iodine
- 27.7 µg
Vitamins
- Retinol
- 26.5 µg
- Beta-carotene
- 20.0 µg
- Vitamin D
- 0 µg
- Vitamin K1
- 0 µg
- Vitamin C
- 2.00 mg
- Vitamin B1 (thiamine)
- 0.02 mg
- Vitamin B2 (riboflavin)
- 0.25 mg
- Vitamin B3 (niacin)
- 0.10 mg
- Vitamin B5
- 0.36 mg
- Vitamin B6
- 0.04 mg
- Vitamin B12
- 0.25 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 19646.