Niki CoachAll foods
starters and composed dishes
Fougasse, garnie
sandwiches · -
For 100 g
Calories
320 kcal
Proteins
9.53 g
Carbohydrates
42.1 g
Lipids
11.8 g
Full table
Energy & macronutrients
- Energy
- 320 kcal
- Energy
- 1340 kJ
- Water
- 34.1 g
- Proteins
- 9.53 g
- Carbohydrates
- 42.1 g
- Sugars
- 1.60 g
- Starch
- 40.5 g
- Dietary fibers
- 3.20 g
- Lipids
- 11.8 g
- Saturated fat
- 2.74 g
- AG monounsaturated
- 7.23 g
- AG polyunsaturated
- 1.20 g
- Cholesterol
- 8.90 mg
- Alcohol
- 0 g
- Salt
- 1.78 g
Minerals
- Sodium
- 711 mg
- Calcium
- 76.6 mg
- Magnesium
- 23.7 mg
- Potassium
- 177 mg
- Phosphorus
- 88.9 mg
- Iron
- 1.24 mg
- Zinc
- 0.95 mg
- Copper
- 0.11 mg
- Manganese
- 0.39 mg
- Selenium
- 4.51 µg
- Iodine
- 18.0 µg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 21.0 µg
- Vitamin D
- 0 µg
- Vitamin E
- 1.22 mg
- Vitamin C
- 0.10 mg
- Vitamin B1 (thiamine)
- 0.12 mg
- Vitamin B2 (riboflavin)
- 0.06 mg
- Vitamin B3 (niacin)
- 1.38 mg
- Vitamin B5
- 0.31 mg
- Vitamin B6
- 0.10 mg
- Vitamin B9 (folates)
- 16.8 µg
- Vitamin B12
- 0.07 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 7812.