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Flétan du Groënland ou flétan noir ou flétan commun, cru

raw fish · -

Reinhardtius hippoglossoides

For 100 g

Calories
168 kcal
Proteins
13.5 g
Carbohydrates
0 g
Lipids
12.7 g

In detail

Calories
168 kcal
Proteins
13.5 g
Carbohydrates
0 g
Lipids
12.7 g
Sugars
0 g
Fibres
0 g
Salt
0.43 g
Calcium
17.7 mg
Iron
0.40 mg
Vitamin C
1.00 mg

Full table

Energy & macronutrients

Energy
168 kcal
Energy
700 kJ
Water
72.3 g
Proteins
13.5 g
Carbohydrates
0 g
Sugars
0 g
Starch
0 g
Dietary fibers
0 g
Lipids
12.7 g
Saturated fat
2.79 g
AG monounsaturated
6.60 g
AG polyunsaturated
2.99 g
Cholesterol
42.3 mg
Alcohol
0 g
Salt
0.43 g

Minerals

Sodium
202 mg
Calcium
17.7 mg
Magnesium
24.0 mg
Potassium
287 mg
Phosphorus
161 mg
Iron
0.40 mg
Zinc
0.40 mg
Copper
0.03 mg
Manganese
0.01 mg
Selenium
30.5 µg
Iodine
17.3 µg

Vitamins

Retinol
32.0 µg
Beta-carotene
0 µg
Vitamin D
21.2 µg
Vitamin K1
0.10 µg
Vitamin C
1.00 mg
Vitamin B1 (thiamine)
0.06 mg
Vitamin B2 (riboflavin)
0.08 mg
Vitamin B3 (niacin)
1.50 mg
Vitamin B5
0.25 mg
Vitamin B6
0.43 mg
Vitamin B9 (folates)
6.50 µg
Vitamin B12
1.00 µg

Use Greenland halibut, black halibut, or Atlantic halibut, raw in a recipe

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 26154.