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Flétan du Groënland ou flétan noir ou flétan commun, cru
meats, eggs, fish

Iron greenland halibut, black halibut, or atlantic halibut, raw

For 100 g
0.40 mg

Richest in iron in the category meats, eggs, fish

1
Sang, boeuf, cru
meats, eggs, fish
46.5 mg
2
Foie, oie, cru
meats, eggs, fish
30.5 mg
3
Foie, canard, cru
meats, eggs, fish
30.5 mg
4
Foie, porc, cru
meats, eggs, fish
23.3 mg
5
Boudin noir, grillé/poêlé
meats, eggs, fish
22.8 mg

Less rich in iron in the category meats, eggs, fish

1
Bigorneau, cuit
meats, eggs, fish
0.01 mg
2
Oeuf, blanc (blanc d'oeuf), cuit
meats, eggs, fish
0.07 mg
3
Flétan du Groënland ou flétan noir ou flétan commun, cuit à la vapeur
meats, eggs, fish
0.07 mg
4
Surimi, fourré au fromage frais
meats, eggs, fish
0.08 mg
5
Oeuf, blanc (blanc d'oeuf), cru
meats, eggs, fish
0.08 mg

Top 10 foods highest in iron

1
Ao-nori (Ulva sp., ex Enteromorpha sp.), séchée ou déshydratée
cooking aids and miscellaneous ingredients
205 mg
2
Chlorelle (chlorella), séchée ou déshydratée
cooking aids and miscellaneous ingredients
177 mg
3
Maërl ou lithothamne (Lithothamnion), séché ou déshydraté
cooking aids and miscellaneous ingredients
144 mg
4
Thym, séché
cooking aids and miscellaneous ingredients
124 mg
5
Basilic, séché
cooking aids and miscellaneous ingredients
89.8 mg
6
Menthe, séchée
cooking aids and miscellaneous ingredients
87.5 mg
7
Meloukhia, feuilles de corète séchées, en poudre
cooking aids and miscellaneous ingredients
87.0 mg
8
Marjolaine, séchée
cooking aids and miscellaneous ingredients
82.7 mg
9
Spiruline (Spirulina sp.), séchée ou déshydratée
cooking aids and miscellaneous ingredients
80.6 mg
10
Laitue de mer (Ulva sp.), séchée ou déshydratée
cooking aids and miscellaneous ingredients
70.9 mg

Calculate your iron for a whole recipe

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