Niki CoachAll foods
fruits, vegetables, legumes, and oilseeds
Épinard, cuit
vegetables · cooked vegetables
Spinacia oleracea L.
For 100 g
Calories
19.6 kcal
Proteins
3.20 g
Carbohydrates
0.25 g
Lipids
0.14 g
Full table
Energy & macronutrients
- Energy
- 19.6 kcal
- Energy
- 81.8 kJ
- Water
- 92.8 g
- Proteins
- 3.20 g
- Carbohydrates
- 0.25 g
- Sugars
- 0 g
- Starch
- 0.50 g
- Dietary fibers
- 2.70 g
- Lipids
- 0.14 g
- Saturated fat
- 0.05 g
- AG monounsaturated
- 0.004 g
- AG polyunsaturated
- 0.08 g
- Cholesterol
- 0 mg
- Alcohol
- 0 g
- Salt
- 0.07 g
Minerals
- Sodium
- 27.6 mg
- Calcium
- 140 mg
- Magnesium
- 54.4 mg
- Potassium
- 396 mg
- Phosphorus
- 40.0 mg
- Iron
- 2.14 mg
- Zinc
- 0.65 mg
- Copper
- 0.10 mg
- Manganese
- 0.43 mg
- Selenium
- 10.0 µg
- Iodine
- 10.0 µg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 1610 µg
- Vitamin D
- 0 µg
- Vitamin E
- 2.40 mg
- Vitamin K1
- 494 µg
- Vitamin C
- 2.10 mg
- Vitamin B1 (thiamine)
- 0.05 mg
- Vitamin B2 (riboflavin)
- 0.10 mg
- Vitamin B3 (niacin)
- 0.24 mg
- Vitamin B5
- 0.05 mg
- Vitamin B6
- 0.06 mg
- Vitamin B12
- 0 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 20027.