Niki CoachAll foods
cooking aids and miscellaneous ingredients
Spice (average food)
spices · -
Pour 100 g
Calories
327 kcal
Proteins
12.6 g
Carbohydrates
37.8 g
Lipids
7.85 g
Full table
Energy & macronutrients
- Energy
- 327 kcal
- Energy
- 1370 kJ
- Water
- 9.23 g
- Proteins
- 12.6 g
- Carbohydrates
- 37.8 g
- Sugars
- 2.09 g
- Dietary fibers
- 27.7 g
- Lipids
- 7.85 g
- Saturated fat
- 2.56 g
- AG monounsaturated
- 2.47 g
- AG polyunsaturated
- 2.22 g
- Cholesterol
- 0 mg
- Alcohol
- 0 g
- Salt
- 0.06 g
Minerals
- Sodium
- 23.7 mg
- Calcium
- 479 mg
- Magnesium
- 186 mg
- Potassium
- 1430 mg
- Phosphorus
- 190 mg
- Iron
- 18.0 mg
- Zinc
- 1.63 mg
- Copper
- 0.93 mg
- Manganese
- 13.6 mg
- Selenium
- 9.18 µg
- Iodine
- 9.12 µg
Vitamins
- Retinol
- 0 µg
- Beta-carotene
- 553 µg
- Vitamin D
- 0.09 µg
- Vitamin K1
- 116 µg
- Vitamin C
- 4.29 mg
- Vitamin B1 (thiamine)
- 0.12 mg
- Vitamin B2 (riboflavin)
- 0.09 mg
- Vitamin B3 (niacin)
- 1.52 mg
- Vitamin B5
- 1.65 mg
- Vitamin B6
- 0.31 mg
- Vitamin B12
- 0 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 11081.