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All foods
sweet products

Croissant (average food)

viennoiseries · -

For 100 g

Calories
417 kcal
Proteins
6.56 g
Carbohydrates
46.2 g
Lipids
22.1 g

In detail

Calories
417 kcal
Proteins
6.56 g
Carbohydrates
46.2 g
Lipids
22.1 g
Sugars
7.49 g
Fibres
2.41 g
Salt
1.19 g
Calcium
23.5 mg
Iron
0.74 mg
Vitamin C
0.61 mg

Full table

Energy & macronutrients

Energy
417 kcal
Energy
1750 kJ
Water
21.2 g
Proteins
6.56 g
Carbohydrates
46.2 g
Sugars
7.49 g
Starch
33.9 g
Dietary fibers
2.41 g
Lipids
22.1 g
Saturated fat
14.0 g
AG monounsaturated
5.53 g
AG polyunsaturated
1.09 g
Cholesterol
59.5 mg
Alcohol
0 g
Salt
1.19 g

Minerals

Sodium
478 mg
Calcium
23.5 mg
Magnesium
15.7 mg
Potassium
123 mg
Phosphorus
80.9 mg
Iron
0.74 mg
Zinc
0.56 mg
Copper
0.09 mg
Manganese
0.37 mg
Selenium
9.70 µg
Iodine
19.1 µg

Vitamins

Retinol
143 µg
Beta-carotene
67.4 µg
Vitamin D
0.24 µg
Vitamin K1
2.41 µg
Vitamin C
0.61 mg
Vitamin B1 (thiamine)
0.07 mg
Vitamin B2 (riboflavin)
0.03 mg
Vitamin B3 (niacin)
0.17 mg
Vitamin B5
0.43 mg
Vitamin B6
0.03 mg
Vitamin B9 (folates)
21.3 µg
Vitamin B12
0.12 µg

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 7603.