Niki CoachPre-packaged crêpe or galette with béchamel, ham, cheese and mushroom
starters and composed dishes
Proteins pre-packaged crêpe or galette with béchamel, ham, cheese and mushroom
Pour 100 g
6.56 g
Richest in proteins in the category starters and composed dishes
1
Yakitori (grilled Japanese skewers in sauce)
starters and composed dishes
26.0 g
2
Cooked poultry skewer
starters and composed dishes
23.1 g
3
Breaded veal escalope, Viennese or Milanese style, cooked
starters and composed dishes
22.9 g
4
Cooked fish (average food)
starters and composed dishes
22.5 g
5
Chicken, marinated drumsticks, pre-packaged, roasted/baked
starters and composed dishes
22.4 g
Less rich in proteins in the category starters and composed dishes
1
Vegetable broth, dehydrated and reconstituted
starters and composed dishes
0.34 g
2
Watercress soup, dehydrated and reconstituted
starters and composed dishes
0.42 g
3
Onion soup, dehydrated and reconstituted
starters and composed dishes
0.50 g
4
Meat and vegetable broth (pot-au-feu style), ready to eat
starters and composed dishes
0.53 g
5
Dehydrated green vegetable soup, reconstituted
starters and composed dishes
0.63 g
Top 10 foods highest in proteins
1
Gelatine, dry
cooking aids and miscellaneous ingredients
86.9 g
2
Egg white, powdered
meats, eggs, fish
81.1 g
3
Soya protein isolate
cooking aids and miscellaneous ingredients
80.5 g
4
Spirulina (Spirulina sp.), dried
cooking aids and miscellaneous ingredients
60.4 g
5
Chlorella, dried or dehydrated
cooking aids and miscellaneous ingredients
48.5 g
6
Egg, powdered
meats, eggs, fish
48.4 g
7
Salted dried cod
meats, eggs, fish
47.6 g
8
Dehydrated Madeira jelly
cooking aids and miscellaneous ingredients
47.0 g
9
Dried baker's yeast
cooking aids and miscellaneous ingredients
42.7 g
10
Yeast extract spread
cooking aids and miscellaneous ingredients
42.4 g