Niki CoachAll foods
starters and composed dishes
Couscous au poisson
composed dishes · fish and starch dishes
For 100 g
Calories
105 kcal
Proteins
7.50 g
Carbohydrates
14.2 g
Lipids
1.60 g
Full table
Energy & macronutrients
- Energy
- 105 kcal
- Energy
- 442 kJ
- Water
- 75.6 g
- Proteins
- 7.50 g
- Carbohydrates
- 14.2 g
- Sugars
- 1.70 g
- Starch
- 12.5 g
- Dietary fibers
- 1.70 g
- Lipids
- 1.60 g
- Saturated fat
- 0.20 g
- AG monounsaturated
- 0.30 g
- AG polyunsaturated
- 0.90 g
- Cholesterol
- 15.6 mg
- Alcohol
- 0 g
- Salt
- 0.84 g
Minerals
- Sodium
- 337 mg
- Calcium
- 24.0 mg
- Magnesium
- 23.0 mg
- Potassium
- 192 mg
- Phosphorus
- 89.0 mg
- Iron
- 4.10 mg
- Zinc
- 0.40 mg
- Copper
- 0.10 mg
- Manganese
- 0.20 mg
- Iodine
- 10.0 µg
Vitamins
- Retinol
- 0.90 µg
- Beta-carotene
- 1020 µg
- Vitamin D
- 0.10 µg
- Vitamin E
- 1.20 mg
- Vitamin C
- 7.60 mg
- Vitamin B1 (thiamine)
- 0.10 mg
- Vitamin B2 (riboflavin)
- 0.10 mg
- Vitamin B5
- 0.20 mg
- Vitamin B6
- 0.10 mg
- Vitamin B9 (folates)
- 24.0 µg
- Vitamin B12
- 0.50 µg
All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 25107.