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fruits, vegetables, legumes, and oilseeds

Courgette, chair et peau, rôtie/cuite au four

vegetables · cooked vegetables

Cucurbita pepo L.

For 100 g

Calories
20.3 kcal
Proteins
1.50 g
Carbohydrates
3.13 g
Lipids
0.30 g

In detail

Calories
20.3 kcal
Proteins
1.50 g
Carbohydrates
3.13 g
Lipids
0.30 g
Sugars
2.70 g
Fibres
1.70 g
Salt
0.01 g
Calcium
24.0 mg
Iron
0.40 mg
Vitamin C
0.50 mg

Full table

Energy & macronutrients

Energy
20.3 kcal
Energy
85.6 kJ
Water
93.1 g
Proteins
1.50 g
Carbohydrates
3.13 g
Sugars
2.70 g
Starch
0.35 g
Dietary fibers
1.70 g
Lipids
0.30 g
Saturated fat
0.01 g
AG monounsaturated
0.01 g
AG polyunsaturated
0.01 g
Alcohol
0 g
Salt
0.01 g

Minerals

Sodium
5.00 mg
Calcium
24.0 mg
Magnesium
23.0 mg
Potassium
300 mg
Phosphorus
41.0 mg
Iron
0.40 mg
Zinc
0.27 mg
Copper
0.07 mg
Manganese
0.14 mg
Selenium
20.0 µg
Iodine
20.0 µg

Vitamins

Retinol
0 µg
Beta-carotene
415 µg
Vitamin K1
2.92 µg
Vitamin C
0.50 mg
Vitamin B1 (thiamine)
0.02 mg
Vitamin B2 (riboflavin)
0.04 mg
Vitamin B3 (niacin)
0.64 mg
Vitamin B5
0.20 mg
Vitamin B6
0.04 mg

Use Zucchini, flesh and skin, roasted/baked in a recipe

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All values are expressed per 100 g of food. Source: Ciqual 2025 Table — ANSES. Ciqual Code: 20313.