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Courgette, chair et peau, rôtie/cuite au four
fruits, vegetables, legumes, and oilseeds

Iron zucchini, flesh and skin, roasted/baked

For 100 g
0.40 mg

Richest in iron in the category fruits, vegetables, legumes, and oilseeds

1
Soja, graine entière
fruits, vegetables, legumes, and oilseeds
15.7 mg
2
Sésame, graine
fruits, vegetables, legumes, and oilseeds
14.6 mg
3
Luzerne, graine
fruits, vegetables, legumes, and oilseeds
12.9 mg
4
Haricot blanc, sec
fruits, vegetables, legumes, and oilseeds
10.4 mg
5
Tomate, séchée
fruits, vegetables, legumes, and oilseeds
9.09 mg

Less rich in iron in the category fruits, vegetables, legumes, and oilseeds

1
Abricot pays, chair et peau, sans noyau, cru, prélevé à la Martinique
fruits, vegetables, legumes, and oilseeds
0 mg
2
Oignon, cru
fruits, vegetables, legumes, and oilseeds
0.000 mg
3
Purée de fruits, tout type de fruits, type "compote sans sucres ajoutés", sans précision sur le rayon (aliment moyen)
fruits, vegetables, legumes, and oilseeds
0.03 mg
4
Poire au sirop léger, appertisée, égouttée
fruits, vegetables, legumes, and oilseeds
0.05 mg
5
Purée de fruits, tout type de fruits, type "compote sans sucres ajoutés", rayon ambiant
fruits, vegetables, legumes, and oilseeds
0.05 mg

Top 10 foods highest in iron

1
Ao-nori (Ulva sp., ex Enteromorpha sp.), séchée ou déshydratée
cooking aids and miscellaneous ingredients
205 mg
2
Chlorelle (chlorella), séchée ou déshydratée
cooking aids and miscellaneous ingredients
177 mg
3
Maërl ou lithothamne (Lithothamnion), séché ou déshydraté
cooking aids and miscellaneous ingredients
144 mg
4
Thym, séché
cooking aids and miscellaneous ingredients
124 mg
5
Basilic, séché
cooking aids and miscellaneous ingredients
89.8 mg
6
Menthe, séchée
cooking aids and miscellaneous ingredients
87.5 mg
7
Meloukhia, feuilles de corète séchées, en poudre
cooking aids and miscellaneous ingredients
87.0 mg
8
Marjolaine, séchée
cooking aids and miscellaneous ingredients
82.7 mg
9
Spiruline (Spirulina sp.), séchée ou déshydratée
cooking aids and miscellaneous ingredients
80.6 mg
10
Laitue de mer (Ulva sp.), séchée ou déshydratée
cooking aids and miscellaneous ingredients
70.9 mg

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