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fruits, vegetables, legumes, and oilseeds

Spaghetti squash, flesh without skin, raw

vegetables · raw vegetables

Cucurbita pepo L.

Pour 100 g

Calories
32.3 kcal
Proteins
0.64 g
Carbohydrates
5.41 g
Lipids
0.57 g

In detail

Calories
32.3 kcal
Proteins
0.64 g
Carbohydrates
5.41 g
Lipids
0.57 g
Sugars
2.76 g
Fibres
1.50 g
Salt
0.04 g
Calcium
23.0 mg
Iron
0.31 mg
Vitamin C
2.10 mg

Full table

Energy & macronutrients

Energy
32.3 kcal
Energy
136 kJ
Water
91.6 g
Proteins
0.64 g
Carbohydrates
5.41 g
Sugars
2.76 g
Dietary fibers
1.50 g
Lipids
0.57 g
Saturated fat
0.12 g
AG monounsaturated
0.04 g
AG polyunsaturated
0.24 g
Cholesterol
0 mg
Alcohol
0 g
Salt
0.04 g

Minerals

Sodium
17.0 mg
Calcium
23.0 mg
Magnesium
12.0 mg
Potassium
108 mg
Phosphorus
12.0 mg
Iron
0.31 mg
Zinc
0.19 mg
Copper
0.04 mg
Manganese
0.13 mg

Vitamins

Retinol
0 µg
Beta-carotene
64.0 µg
Vitamin D
0 µg
Vitamin K1
0.90 µg
Vitamin C
2.10 mg
Vitamin B1 (thiamine)
0.04 mg
Vitamin B2 (riboflavin)
0.02 mg
Vitamin B3 (niacin)
0.95 mg
Vitamin B5
0.36 mg
Vitamin B6
0.10 mg
Vitamin B12
0 µg

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Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 20145.