Niki CoachSpaghetti squash, flesh without skin, raw
fruits, vegetables, legumes, and oilseeds
Lipids spaghetti squash, flesh without skin, raw
Pour 100 g
0.57 g
Richest in lipids in the category fruits, vegetables, legumes, and oilseeds
1
Macadamia nut, no added salt
fruits, vegetables, legumes, and oilseeds
75.8 g
2
Pecan nut, salted
fruits, vegetables, legumes, and oilseeds
73.0 g
3
Pecan nut, no added salt
fruits, vegetables, legumes, and oilseeds
72.0 g
4
Macadamia nut, roasted, salted
fruits, vegetables, legumes, and oilseeds
70.2 g
5
Pine nut
fruits, vegetables, legumes, and oilseeds
68.4 g
Less rich in lipids in the category fruits, vegetables, legumes, and oilseeds
1
Cassava, pulp, steamed, from Martinique
fruits, vegetables, legumes, and oilseeds
0 g
2
Elongated tomato, raw
fruits, vegetables, legumes, and oilseeds
0 g
3
Marmande tomato, raw
fruits, vegetables, legumes, and oilseeds
0 g
4
Soup vegetables, frozen, raw
fruits, vegetables, legumes, and oilseeds
0 g
5
Mixed salad leaves
fruits, vegetables, legumes, and oilseeds
0 g
Top 10 foods highest in lipids
1
Frying oil
fat content
100 g
2
Refined coconut (copra) oil or fat
fat content
100 g
3
Rapeseed oil
fat content
100 g
4
Shea butter
fat content
100 g
5
Lard
fat content
100 g
6
Hazelnut oil
fat content
100 g
7
Refined palm oil
fat content
100 g
8
Palm kernel oil or fat
fat content
100 g
9
Cocoa butter
fat content
100 g
10
Apricot kernel oil
fat content
100 g