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Breakfast cereals (average food)

breakfast cereals · -

Pour 100 g

Calories

402 kcal

Proteins

7.96 g

Carbohydrates

73.2 g

Lipids

7.21 g

In detail

Full table

Energy & macronutrients

Energy: 402 kcal
Energy: 1700 kJ
Water: 3.48 g
Proteins: 7.96 g
Carbohydrates: 73.2 g
Sugars: 21.2 g
Starch: 47.3 g
Dietary fibers: 5.99 g
Lipids: 7.21 g
Saturated fat: 1.96 g
AG monounsaturated: 3.13 g
AG polyunsaturated: 1.52 g
Cholesterol: 0.81 mg
Alcohol: 0 g
Salt: 0.60 g

Minerals

Sodium: 241 mg
Calcium: 165 mg
Magnesium: 62.3 mg
Potassium: 321 mg
Phosphorus: 182 mg
Iron: 7.91 mg
Zinc: 2.33 mg
Copper: 0.30 mg
Manganese: 1.40 mg
Selenium: 2.81 µg
Iodine: 2.98 µg

Vitamins

Retinol: 7.62 µg
Beta-carotene: 55.2 µg
Vitamin D: 3.15 µg
Vitamin K1: 2.62 µg
Vitamin C: 6.04 mg
Vitamin B1 (thiamine): 0.86 mg
Vitamin B2 (riboflavin): 0.92 mg
Vitamin B3 (niacin): 9.29 mg
Vitamin B5: 1.47 mg
Vitamin B6: 0.95 mg
Vitamin B12: 0.70 µg

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Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 32003.