Niki CoachAll foods
meats, eggs, fish
Raw squid
raw mollusks and crustaceans · -
Loligo vulgaris
Pour 100 g
Calories
77.0 kcal
Proteins
14.4 g
Carbohydrates
2.17 g
Lipids
1.19 g
Full table
Energy & macronutrients
- Energy
- 77.0 kcal
- Energy
- 326 kJ
- Water
- 80.9 g
- Proteins
- 14.4 g
- Carbohydrates
- 2.17 g
- Sugars
- 0 g
- Starch
- 0 g
- Dietary fibers
- 0 g
- Lipids
- 1.19 g
- Saturated fat
- 0.28 g
- AG monounsaturated
- 0.11 g
- AG polyunsaturated
- 0.39 g
- Cholesterol
- 247 mg
- Alcohol
- 0 g
- Salt
- 0.61 g
Minerals
- Sodium
- 243 mg
- Calcium
- 17.5 mg
- Magnesium
- 44.2 mg
- Potassium
- 227 mg
- Phosphorus
- 166 mg
- Iron
- 0.20 mg
- Zinc
- 1.13 mg
- Copper
- 0.15 mg
- Manganese
- 0.10 mg
- Selenium
- 23.8 µg
- Iodine
- 12.8 µg
Vitamins
- Retinol
- 2.00 µg
- Beta-carotene
- 0 µg
- Vitamin D
- 0.36 µg
- Vitamin K1
- 0 µg
- Vitamin C
- 4.70 mg
- Vitamin B1 (thiamine)
- 0.04 mg
- Vitamin B2 (riboflavin)
- 0.03 mg
- Vitamin B3 (niacin)
- 1.57 mg
- Vitamin B5
- 0.24 mg
- Vitamin B6
- 0.10 mg
- Vitamin B9 (folates)
- 11.0 µg
- Vitamin B12
- 3.15 µg
Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 10001.