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Raw squid
meats, eggs, fish

Vitamin C raw squid

Pour 100 g
4.70 mg

Richest in vitamin c in the category meats, eggs, fish

1
Calf's sweetbreads, raw
meats, eggs, fish
49.2 mg
2
Calf's sweetbreads, braised/grilled/pan-fried
meats, eggs, fish
39.4 mg
3
Duck foie gras, whole, cooked
meats, eggs, fish
31.0 mg
4
Chicken liver, cooked
meats, eggs, fish
27.9 mg
5
Heifer liver, raw
meats, eggs, fish
27.0 mg

Less rich in vitamin c in the category meats, eggs, fish

1
Rabbit, raw meat
meats, eggs, fish
0 mg
2
Chicken, raw breast meat and skin
meats, eggs, fish
0 mg
3
Sebaste or redfish or rosefish, raw
meats, eggs, fish
0 mg
4
Semi-salted pork trotter
meats, eggs, fish
0 mg
5
Chicken, roasted/fried meat and skin
meats, eggs, fish
0 mg

Top 10 foods highest in vitamin c

1
Acerola cherry, flesh and skin, without stone, raw, from Martinique
fruits, vegetables, legumes, and oilseeds
2850 mg
2
Acerola cherry, flesh and skin, pitted, raw
fruits, vegetables, legumes, and oilseeds
1680 mg
3
Fresh West Indian cherry or acerola juice
waters and other beverages
1600 mg
4
Cashew apple, flesh and skin, raw, from Martinique
fruits, vegetables, legumes, and oilseeds
556 mg
5
Guava, flesh without skin, purée, from Martinique
fruits, vegetables, legumes, and oilseeds
492 mg
6
Guacamole (pre-packaged)
cooking aids and miscellaneous ingredients
359 mg
7
Guava, flesh without skin, raw
fruits, vegetables, legumes, and oilseeds
228 mg
8
Blackcurrant, raw
fruits, vegetables, legumes, and oilseeds
181 mg
9
Red pepper, canned, drained
fruits, vegetables, legumes, and oilseeds
171 mg
10
Fresh thyme
cooking aids and miscellaneous ingredients
160 mg

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