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fruits, vegetables, legumes, and oilseeds

Broccoli, boiled/cooked in water (average food)

vegetables · cooked vegetables

Brassica oleracea L. var. italica Plenck

Pour 100 g

Calories
21.8 kcal
Proteins
2.19 g
Carbohydrates
1.03 g
Lipids
0.50 g

In detail

Calories
21.8 kcal
Proteins
2.19 g
Carbohydrates
1.03 g
Lipids
0.50 g
Sugars
0.60 g
Fibres
3.00 g
Salt
0.03 g
Calcium
43.0 mg
Iron
0.33 mg
Vitamin C
18.1 mg

Full table

Energy & macronutrients

Energy
21.8 kcal
Energy
90.6 kJ
Water
93.8 g
Proteins
2.19 g
Carbohydrates
1.03 g
Sugars
0.60 g
Starch
0.35 g
Dietary fibers
3.00 g
Lipids
0.50 g
Saturated fat
0.14 g
AG monounsaturated
0.13 g
AG polyunsaturated
0.18 g
Alcohol
0 g
Salt
0.03 g

Minerals

Sodium
13.0 mg
Calcium
43.0 mg
Magnesium
11.0 mg
Potassium
90.0 mg
Phosphorus
39.0 mg
Iron
0.33 mg
Zinc
0.18 mg
Copper
0.15 mg
Manganese
0.17 mg
Selenium
20.0 µg
Iodine
20.0 µg

Vitamins

Retinol
0 µg
Beta-carotene
576 µg
Vitamin K1
49.6 µg
Vitamin C
18.1 mg
Vitamin B1 (thiamine)
0.01 mg
Vitamin B2 (riboflavin)
0.01 mg
Vitamin B3 (niacin)
0.10 mg
Vitamin B5
0.25 mg
Vitamin B6
0.05 mg

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Toutes les valeurs sont exprimées pour 100 g d'aliment. Source : Ciqual 2025 Table — ANSES. Ciqual Code: 20350.