Niki CoachBroccoli, boiled/cooked in water (average food)
fruits, vegetables, legumes, and oilseeds
Proteins broccoli, boiled/cooked in water (average food)
Pour 100 g
2.19 g
Richest in proteins in the category fruits, vegetables, legumes, and oilseeds
1
Soya bean, whole seed
fruits, vegetables, legumes, and oilseeds
36.5 g
2
Lupin bean, dry
fruits, vegetables, legumes, and oilseeds
36.2 g
3
Hemp seeds, shelled
fruits, vegetables, legumes, and oilseeds
30.8 g
4
Alfalfa seed
fruits, vegetables, legumes, and oilseeds
29.7 g
5
Pumpkin seeds, dried
fruits, vegetables, legumes, and oilseeds
29.5 g
Less rich in proteins in the category fruits, vegetables, legumes, and oilseeds
1
Starfruit juice, from Martinique, unfiltered
fruits, vegetables, legumes, and oilseeds
0.06 g
2
Prickly pear, flesh and skin, with seeds, raw
fruits, vegetables, legumes, and oilseeds
0.12 g
3
Roasted apple flesh without skin
fruits, vegetables, legumes, and oilseeds
0.16 g
4
Fruit compote, all types, reduced-sugar, pre-packaged, fresh section
fruits, vegetables, legumes, and oilseeds
0.17 g
5
Tapioca pearls, raw
fruits, vegetables, legumes, and oilseeds
0.19 g
Top 10 foods highest in proteins
1
Gelatine, dry
cooking aids and miscellaneous ingredients
86.9 g
2
Egg white, powdered
meats, eggs, fish
81.1 g
3
Soya protein isolate
cooking aids and miscellaneous ingredients
80.5 g
4
Spirulina (Spirulina sp.), dried
cooking aids and miscellaneous ingredients
60.4 g
5
Chlorella, dried or dehydrated
cooking aids and miscellaneous ingredients
48.5 g
6
Egg, powdered
meats, eggs, fish
48.4 g
7
Salted dried cod
meats, eggs, fish
47.6 g
8
Dehydrated Madeira jelly
cooking aids and miscellaneous ingredients
47.0 g
9
Dried baker's yeast
cooking aids and miscellaneous ingredients
42.7 g
10
Yeast extract spread
cooking aids and miscellaneous ingredients
42.4 g